Shake and Bake

Workouts

Tuesday 6/22/21 @ 2:56 PM
✅
192kj
79rpm
40%
16mph
30 min Low Impact Ride
Sam Yo
Saturday 9/2/23 @ 1:47 PM
126kj
76rpm
34%
14mph
Wednesday 7/14/21 @ 3:9 PM
✅
226kj
74rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Thursday 12/31/20 @ 12:26 AM
✅
186kj
67rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:2 PM
119kj
75rpm
35%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
181kj
72rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Monday 12/14/20 @ 11:43 AM
✅
283kj
68rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Saturday 9/19/20 @ 11:53 AM
✅
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Monday 11/16/20 @ 11:33 AM
✅
179kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Monday 8/24/20 @ 10:9 AM
✅
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Tuesday 7/21/20 @ 10:17 AM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Wednesday 7/15/20 @ 10:44 AM
✅
74kj
62rpm
43%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 192 kj
Tuesday 6/22/21
126 kj
Saturday 9/2/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 226 kj
Wednesday 7/14/21
143 kj
Friday 7/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 186 kj
Thursday 12/31/20
119 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 181 kj
Thursday 12/31/20
140 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 283 kj
Monday 12/14/20
220 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 9/19/20
236 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Monday 11/16/20
105 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Monday 8/24/20
188 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
141 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Wednesday 7/15/20
56 kj
Sunday 6/21/20