Shake and Bake
Workouts
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Saturday 9/3/22 @ 2:17 PM
294kj
74rpm
42%
17mph
Monday 6/6/22 @ 9:39 AM
✅
588kj
85rpm
51%
22mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Friday 4/23/21 @ 4:24 PM
196kj
85rpm
33%
17mph
Saturday 4/24/21 @ 11:31 AM
✅
458kj
86rpm
54%
23mph
Friday 4/2/21 @ 3:20 PM
267kj
69rpm
47%
19mph
Friday 3/26/21 @ 9:52 AM
✅
470kj
83rpm
55%
24mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Saturday 10/3/20 @ 11:12 AM
✅
493kj
87rpm
55%
24mph
Tuesday 12/13/16 @ 12:40 AM
318kj
67rpm
43%
15mph
Monday 12/12/16 @ 10:22 AM
✅
558kj
78rpm
48%
19mph
Workouts
418
kj
Friday 11/11/22
294
kj
Saturday 9/3/22
287
kj
Wednesday 1/20/21
196
kj
Friday 4/23/21
kj
Tuesday 3/9/21
323
kj
Thursday 2/11/21
176
kj
Friday 8/28/20
318
kj
Tuesday 12/13/16