Shake and Bake
Workouts
Friday 2/3/23 @ 11:53 AM
✅
300kj
85rpm
37%
17mph
Friday 1/26/24 @ 12:19 AM
252kj
65rpm
43%
15mph
Saturday 10/21/23 @ 2:47 PM
✅
184kj
78rpm
48%
19mph
Tuesday 6/14/22 @ 8:45 PM
157kj
53rpm
58%
18mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Thursday 3/25/21 @ 10:2 AM
✅
109kj
69rpm
43%
17mph
Friday 3/5/21 @ 3:38 AM
108kj
69rpm
46%
16mph
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Thursday 7/11/19 @ 5:23 PM
✅
361kj
82rpm
39%
16mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
Friday 9/27/19 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 3:43 AM
✅
130kj
79rpm
41%
17mph
Wednesday 2/13/19 @ 9:45 PM
✅
45kj
75rpm
36%
14mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Saturday 3/9/19 @ 8:2 PM
✅
337kj
69rpm
49%
17mph
Workouts
206
kj
Wednesday 3/17/21
290
kj
Tuesday 10/6/20
140
kj
Sunday 4/26/20