Shake and Bake
Workouts
Wednesday 7/26/23 @ 2:49 PM
274kj
83rpm
45%
16mph
Saturday 5/18/24 @ 1:34 PM
✅
381kj
76rpm
46%
19mph
Sunday 9/10/23 @ 1:9 PM
309kj
82rpm
47%
17mph
Sunday 3/3/24 @ 1:16 PM
✅
356kj
80rpm
43%
18mph
Thursday 5/18/23 @ 8:47 AM
182kj
83rpm
35%
16mph
Tuesday 5/23/23 @ 10:34 AM
✅
230kj
72rpm
46%
18mph
Saturday 5/28/22 @ 9:52 AM
188kj
67rpm
41%
16mph
Friday 6/3/22 @ 11:35 AM
✅
250kj
78rpm
46%
18mph
Thursday 12/2/21 @ 7:38 PM
208kj
72rpm
44%
17mph
Thursday 12/2/21 @ 11:32 AM
✅
243kj
73rpm
46%
18mph
Saturday 10/30/21 @ 3:30 PM
213kj
65rpm
40%
17mph
Wednesday 11/10/21 @ 11:27 AM
✅
246kj
70rpm
48%
18mph
Saturday 12/12/20 @ 12:5 PM
110kj
62rpm
46%
16mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Thursday 7/23/20 @ 10:38 AM
179kj
91rpm
41%
19mph
Tuesday 1/21/20 @ 11:40 AM
✅
198kj
83rpm
46%
20mph
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Thursday 1/17/19 @ 11:29 AM
274kj
73rpm
42%
16mph
Workouts
274
kj
Wednesday 7/26/23
182
kj
Thursday 5/18/23
213
kj
Saturday 10/30/21
179
kj
Thursday 7/23/20