Shake and Bake

Workouts

Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:1 PM
355kj
87rpm
36%
16mph
Sunday 7/4/21 @ 5:4 PM
✅
622kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 4:8 PM
506kj
85rpm
36%
16mph
Friday 4/23/21 @ 4:24 PM
✅
196kj
85rpm
33%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Friday 8/28/20 @ 11:9 AM
✅
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Saturday 9/19/20 @ 11:53 AM
✅
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/11/20 @ 4:4 PM
✅
314kj
87rpm
39%
17mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 6:5 PM
✅
280kj
83rpm
39%
16mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/18/18 @ 8:52 PM
✅
318kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Friday 11/11/22
355 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 7/4/21
506 kj
Thursday 11/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 196 kj
Friday 4/23/21
141 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 2/11/21
285 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 8/28/20
173 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 9/19/20
410 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Monday 7/6/20
✅ 448 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
✅ 314 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 6/4/19
✅ 280 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/22/19
✅ 318 kj
Monday 6/18/18