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Shake and Bake
armyofonekidney
Paradise
12
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
29 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0
mph
20 min Holiday Ride
Christine D'Ercole
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Wednesday 12/21/22 @ 12:22 PM
✅
137
kj
80
rpm
40
%
17
mph
Friday 7/14/23 @ 3:0 PM
175
kj
81
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/15/23 @ 9:47 PM
✅
197
kj
88
rpm
37
%
17
mph
Friday 6/9/23 @ 1:15 PM
181
kj
88
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/5/23 @ 10:35 PM
✅
200
kj
89
rpm
36
%
16
mph
Thursday 1/5/23 @ 12:52 AM
✅
114
kj
78
rpm
36
%
16
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Sunday 1/15/23 @ 6:57 PM
60
kj
76
rpm
29
%
12
mph
Sunday 1/1/23 @ 4:49 PM
✅
248
kj
74
rpm
44
%
18
mph
30 min Daft Punk Ride
Ben Alldis
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Friday 12/30/22 @ 9:55 PM
229
kj
77
rpm
43
%
18
mph
Friday 10/7/22 @ 11:18 PM
✅
196
kj
79
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/3/22 @ 12:4 PM
191
kj
85
rpm
37
%
16
mph
Monday 4/12/21 @ 6:54 PM
✅
104
kj
67
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 7/12/21 @ 4:55 PM
92
kj
79
rpm
35
%
14
mph
Sunday 12/27/20 @ 11:28 PM
200
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 5:28 PM
✅
210
kj
88
rpm
38
%
17
mph
Thursday 3/26/20 @ 3:3 PM
154
kj
72
rpm
39
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 7:0 PM
✅
177
kj
78
rpm
39
%
16
mph
Thursday 12/14/17 @ 8:36 PM
176
kj
72
rpm
42
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 4:43 PM
✅
197
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
12
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
29 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
kj
Saturday 12/16/23
✅
137
kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 7/14/23
✅
197
kj
Thursday 6/15/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
181
kj
Friday 6/9/23
✅
200
kj
Monday 6/5/23
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
114
kj
Thursday 1/5/23
60
kj
Sunday 1/15/23
30 min Daft Punk Ride
Ben Alldis
View Class
Share
✅
248
kj
Sunday 1/1/23
229
kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Friday 10/7/22
191
kj
Monday 10/3/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Monday 4/12/21
92
kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 12/27/20
✅
210
kj
Sunday 10/11/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
154
kj
Thursday 3/26/20
✅
177
kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
176
kj
Thursday 12/14/17
✅
197
kj
Saturday 2/1/20
Previous Workouts
Next Workouts