Shake and Bake

Workouts

Monday 2/27/23 @ 6:28 PM
✅
406kj
85rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
Friday 4/23/21 @ 4:24 PM
196kj
85rpm
33%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:2 AM
✅
197kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
✅
317kj
87rpm
39%
17mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:8 AM
✅
352kj
84rpm
42%
18mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:20 AM
✅
354kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 2/27/23
403 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 1/20/21
✅ 344 kj
Friday 5/1/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Friday 4/23/21
✅ 197 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 317 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 3/1/21
299 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/11/21
✅ 365 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 8/20/18
✅ 317 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
262 kj
Friday 4/19/19
✅ 377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/22/19
✅ 352 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 3/6/18
✅ 354 kj
Tuesday 9/4/18