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Shake and Bake
armyofonekidney
Paradise
47 🔥
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
7
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Thursday 1/14/21 @ 2:28 AM
✅
199
kj
77
rpm
46
%
17
mph
30 min New Tracks Ride
Alex Toussaint
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Thursday 1/14/21 @ 3:29 PM
169
kj
74
rpm
40
%
16
mph
Sunday 5/17/20 @ 2:2 PM
✅
188
kj
69
rpm
45
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:59 PM
172
kj
75
rpm
39
%
16
mph
Sunday 5/10/20 @ 1:59 PM
✅
214
kj
66
rpm
49
%
17
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 2:1 PM
162
kj
75
rpm
38
%
15
mph
Wednesday 1/29/20 @ 12:31 AM
✅
260
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/27/19 @ 4:43 PM
210
kj
81
rpm
34
%
15
mph
Friday 2/22/19 @ 12:48 AM
✅
240
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/1/19 @ 8:56 PM
199
kj
86
rpm
31
%
14
mph
Monday 6/26/17 @ 1:28 PM
✅
288
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/13/18 @ 4:50 PM
218
kj
82
rpm
32
%
14
mph
Friday 11/9/18 @ 10:50 AM
✅
260
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/8/18 @ 2:12 PM
206
kj
84
rpm
31
%
14
mph
Friday 11/9/18 @ 12:3 AM
✅
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/6/18 @ 1:43 PM
204
kj
85
rpm
30
%
14
mph
Saturday 11/3/18 @ 12:46 PM
✅
393
kj
73
rpm
43
%
17
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Share
Sunday 11/4/18 @ 3:27 PM
287
kj
80
rpm
34
%
15
mph
Thursday 6/7/18 @ 3:58 AM
148
kj
60
rpm
44
%
15
mph
30 min Pride Ride
Denis Morton
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Share
Wednesday 6/6/18 @ 4:29 PM
✅
157
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
47 🔥
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
7
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
199
kj
Thursday 1/14/21
169
kj
Thursday 1/14/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
188
kj
Sunday 5/17/20
172
kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
214
kj
Sunday 5/10/20
162
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 1/29/20
210
kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Friday 2/22/19
199
kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 6/26/17
218
kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
260
kj
Friday 11/9/18
206
kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
300
kj
Friday 11/9/18
204
kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
393
kj
Saturday 11/3/18
287
kj
Sunday 11/4/18
30 min Pride Ride
Denis Morton
View Class
Share
148
kj
Thursday 6/7/18
✅
157
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts