Shake and Bake
Workouts
Monday 7/10/23 @ 3:25 PM
90kj
75rpm
30%
12mph
Monday 11/21/22 @ 6:14 PM
✅
275kj
81rpm
45%
19mph
Tuesday 2/14/23 @ 5:10 PM
112kj
74rpm
33%
13mph
Monday 11/21/22 @ 6:46 PM
✅
306kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 8:38 PM
94kj
78rpm
29%
12mph
Thursday 1/21/21 @ 6:26 PM
✅
270kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:24 PM
114kj
71rpm
35%
13mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Thursday 4/2/20 @ 3:52 PM
154kj
73rpm
32%
12mph
Tuesday 5/19/20 @ 9:18 AM
✅
501kj
75rpm
52%
21mph
Tuesday 6/11/19 @ 4:13 PM
58kj
79rpm
33%
13mph
Friday 4/10/20 @ 9:34 AM
✅
133kj
86rpm
43%
19mph
Saturday 4/4/20 @ 4:32 PM
116kj
78rpm
33%
13mph
Friday 3/20/20 @ 8:56 AM
✅
324kj
81rpm
50%
20mph
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Sunday 7/7/19 @ 4:12 PM
216kj
75rpm
38%
15mph
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
Monday 5/20/19 @ 9:58 AM
115kj
70rpm
36%
13mph
Saturday 6/1/19 @ 11:15 AM
✅
264kj
67rpm
50%
18mph
Workouts
216
kj
Sunday 7/7/19