Shake and Bake

Workouts

Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 10/4/22 @ 7:51 PM
✅
73kj
56rpm
40%
13mph
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:47 PM
✅
224kj
74rpm
45%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
70 kj
Friday 5/14/21
✅ 73 kj
Tuesday 10/4/22
30 min Two for One: Groove Ride
Cody & Emma
112 kj
Friday 1/10/20
✅ 224 kj
Saturday 1/11/20