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Shake and Bake
armydoc1913
Illinois
3
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
17 🔥
Beat armydoc1913
Workouts
Previous Workouts
Tuesday 7/27/21 @ 12:5 AM
50
kj
85
rpm
28
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/3/23 @ 3:13 PM
✅
61
kj
86
rpm
30
%
14
mph
Monday 3/15/21 @ 11:24 PM
107
kj
72
rpm
33
%
12
mph
30 min BHM Celebration Ride
Cody Rigsby
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Tuesday 1/31/23 @ 5:28 PM
✅
121
kj
77
rpm
31
%
13
mph
Friday 5/14/21 @ 11:7 AM
✅
70
kj
81
rpm
30
%
13
mph
20 min Savannah Ride
Adrian Williams
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Saturday 10/8/22 @ 4:54 PM
0
kj
73
rpm
0
%
5
mph
Friday 8/20/21 @ 5:2 PM
134
kj
89
rpm
26
%
12
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/25/21 @ 7:17 PM
✅
250
kj
82
rpm
36
%
15
mph
Saturday 5/23/20 @ 12:52 PM
0
kj
0
rpm
26
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 4/17/20 @ 4:29 PM
✅
166
kj
67
rpm
41
%
15
mph
Tuesday 4/7/20 @ 11:10 AM
86
kj
76
rpm
35
%
14
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:59 PM
✅
138
kj
77
rpm
43
%
17
mph
Sunday 2/16/20 @ 11:38 AM
142
kj
67
rpm
40
%
14
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Tuesday 2/18/20 @ 10:59 PM
✅
184
kj
76
rpm
40
%
16
mph
Monday 2/10/20 @ 11:57 AM
105
kj
67
rpm
42
%
15
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Wednesday 2/5/20 @ 2:28 PM
✅
120
kj
67
rpm
45
%
16
mph
Friday 1/31/20 @ 1:26 PM
133
kj
72
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 4:13 PM
✅
184
kj
74
rpm
42
%
16
mph
Friday 1/10/20 @ 1:29 AM
112
kj
69
rpm
35
%
13
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 3:51 PM
✅
130
kj
66
rpm
39
%
14
mph
Previous Workouts
armydoc1913
Illinois
3
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
17 🔥
Beat armydoc1913
Workouts
Previous Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
50
kj
Tuesday 7/27/21
✅
61
kj
Monday 4/3/23
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
107
kj
Monday 3/15/21
✅
121
kj
Tuesday 1/31/23
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
70
kj
Friday 5/14/21
0
kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
134
kj
Friday 8/20/21
✅
250
kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
0
kj
Saturday 5/23/20
✅
166
kj
Friday 4/17/20
20 min Groove Ride
Cody Rigsby
View Class
Share
86
kj
Tuesday 4/7/20
✅
138
kj
Wednesday 4/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
142
kj
Sunday 2/16/20
✅
184
kj
Tuesday 2/18/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
105
kj
Monday 2/10/20
✅
120
kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
133
kj
Friday 1/31/20
✅
184
kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
112
kj
Friday 1/10/20
✅
130
kj
Saturday 1/11/20
Previous Workouts