Shake and Bake

Workouts

Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 4/11/22 @ 10:42 PM
✅
232kj
82rpm
43%
18mph
Saturday 6/5/21 @ 12:46 PM
115kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:34 AM
✅
224kj
83rpm
41%
18mph
Tuesday 5/4/21 @ 11:17 AM
115kj
72rpm
35%
13mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 9:33 PM
✅
228kj
84rpm
41%
18mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:26 AM
✅
242kj
83rpm
43%
18mph
Tuesday 6/9/20 @ 1:19 AM
116kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 7:48 PM
✅
225kj
85rpm
41%
18mph
Friday 2/14/20 @ 11:59 AM
128kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/31/20 @ 11:29 AM
✅
247kj
87rpm
42%
18mph
Sunday 3/29/20 @ 3:57 PM
137kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
Friday 1/31/20 @ 1:26 PM
133kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:17 PM
✅
227kj
84rpm
41%
18mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 9:35 PM
✅
235kj
85rpm
42%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
98 kj
Sunday 6/9/19
✅ 232 kj
Monday 4/11/22
30 min XOXO, Cody
Cody Rigsby
115 kj
Saturday 6/5/21
✅ 224 kj
Sunday 6/6/21
30 min Fresh Friday Ride
Denis Morton
115 kj
Tuesday 5/4/21
✅ 228 kj
Thursday 5/6/21
30 min Prince Ride
Ally & Emma
115 kj
Saturday 9/5/20
✅ 242 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 6/9/20
✅ 225 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 2/14/20
✅ 247 kj
Sunday 5/31/20
30 min Sundays with Love
Ally Love
137 kj
Sunday 3/29/20
✅ 241 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 1/31/20
✅ 227 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 346 kj
Thursday 7/4/19
30 min Diana Ross Ride
Ally Love
123 kj
Monday 2/18/19
✅ 235 kj
Thursday 2/14/19