Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:51 PM
156kj
70rpm
39%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:2 PM
371kj
81rpm
53%
22mph
Friday 11/27/20 @ 7:54 AM
319kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
357kj
83rpm
42%
18mph
Thursday 10/21/21 @ 5:19 PM
46kj
67rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/27/22 @ 3:57 PM
63kj
77rpm
40%
17mph
Thursday 11/19/20 @ 11:12 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 12:12 PM
49kj
87rpm
40%
14mph
Sunday 10/10/21 @ 11:1 PM
94kj
71rpm
43%
16mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:19 PM
147kj
81rpm
47%
20mph
Wednesday 2/24/21 @ 11:36 PM
204kj
81rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 1:3 PM
163kj
78rpm
37%
15mph
Tuesday 12/1/20 @ 6:16 AM
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:3 AM
78kj
81rpm
43%
18mph
Saturday 8/4/18 @ 11:29 AM
207kj
79rpm
35%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 8/4/18 @ 11:25 AM
296kj
73rpm
43%
17mph
Wednesday 4/25/18 @ 10:52 AM
345kj
80rpm
43%
18mph
45 min 70s Ride
Jennifer Jacobs
Wednesday 4/25/18 @ 11:20 AM
291kj
66rpm
56%
20mph
Friday 1/12/18 @ 12:55 PM
403kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 1/14/18 @ 1:54 PM
454kj
80rpm
48%
20mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
156 kj
Tuesday 3/30/21
371 kj
Sunday 5/31/20
45 min Turkey Burn Ride
Robin Arzón
319 kj
Friday 11/27/20
357 kj
Thursday 11/26/20
10 min Low Impact Ride
Ben Alldis
46 kj
Thursday 10/21/21
63 kj
Sunday 2/27/22
10 min Low Impact Ride
Sam Yo
64 kj
Thursday 11/19/20
49 kj
Saturday 10/10/20
15 min 80s Ride
Christine D'Ercole
94 kj
Sunday 10/10/21
147 kj
Tuesday 8/18/20
30 min Low Impact Ride
Sam Yo
204 kj
Wednesday 2/24/21
163 kj
Monday 1/25/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 12/1/20
78 kj
Tuesday 6/9/20
45 min Low Impact Ride
Jennifer Jacobs
207 kj
Saturday 8/4/18
296 kj
Saturday 8/4/18
45 min 70s Ride
Jennifer Jacobs
345 kj
Wednesday 4/25/18
291 kj
Wednesday 4/25/18
45 min 80s Ride
Jennifer Jacobs
403 kj
Friday 1/12/18
454 kj
Sunday 1/14/18