Shake and Bake

Workouts

Saturday 11/6/21 @ 3:33 AM
βœ…
338kj
78rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 6:47 PM
266kj
88rpm
35%
16mph
Friday 2/10/23 @ 11:40 AM
βœ…
295kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 2:12 AM
176kj
87rpm
36%
16mph
Friday 1/13/23 @ 11:59 AM
βœ…
240kj
82rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 4:31 PM
159kj
81rpm
36%
15mph
Friday 1/6/23 @ 3:43 AM
βœ…
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 9:52 PM
292kj
85rpm
39%
17mph
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
βœ…
520kj
89rpm
41%
19mph
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
206kj
86rpm
39%
17mph
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:47 PM
βœ…
365kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 10:59 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:48 PM
355kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Saturday 11/6/21
266 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 295 kj
Friday 2/10/23
176 kj
Tuesday 1/10/23
30 min Low Impact Ride
Denis Morton
βœ… 240 kj
Friday 1/13/23
159 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 1/6/23
292 kj
Monday 10/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Thursday 12/8/22
365 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 12/3/22
βœ… 520 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Wednesday 7/15/20
206 kj
Saturday 7/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 215 kj
Sunday 11/20/22
193 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 1/19/21
βœ… 365 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Wednesday 9/16/20
355 kj
Wednesday 9/16/20