Shake and Bake

Workouts

Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:48 AM
βœ…
515kj
71rpm
52%
20mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:10 PM
βœ…
676kj
86rpm
47%
21mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:9 AM
βœ…
676kj
83rpm
48%
21mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 4:8 PM
βœ…
315kj
81rpm
47%
20mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:24 PM
βœ…
485kj
74rpm
51%
20mph
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/12/22 @ 12:34 PM
βœ…
251kj
74rpm
46%
18mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:37 PM
βœ…
315kj
83rpm
46%
20mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:14 PM
βœ…
480kj
82rpm
48%
20mph
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 1:7 AM
βœ…
244kj
81rpm
44%
18mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 1:13 AM
βœ…
255kj
87rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
366 kj
Thursday 12/8/22
βœ… 515 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 12/3/22
βœ… 676 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 11/29/22
βœ… 676 kj
Monday 4/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
215 kj
Sunday 11/20/22
βœ… 315 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 11/18/22
βœ… 485 kj
Tuesday 4/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
193 kj
Tuesday 2/22/22
βœ… 251 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 3/11/21
βœ… 315 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 1/19/21
βœ… 480 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Monday 7/27/20
βœ… 244 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 9/9/20
βœ… 255 kj
Wednesday 7/1/20