Shake and Bake

Workouts

Saturday 9/5/20 @ 5:16 PM
✅
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 9/6/20 @ 6:21 PM
377kj
86rpm
38%
17mph
Monday 9/7/20 @ 2:40 PM
✅
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 9/9/20 @ 3:43 PM
303kj
88rpm
37%
17mph
Friday 7/17/20 @ 12:45 AM
✅
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 7/13/20 @ 7:36 PM
173kj
94rpm
34%
16mph
Wednesday 7/22/20 @ 2:33 AM
✅
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 1/12/20 @ 9:57 PM
168kj
92rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 573 kj
Saturday 9/5/20
377 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 431 kj
Monday 9/7/20
303 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 278 kj
Friday 7/17/20
173 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 190 kj
Wednesday 7/22/20
168 kj
Sunday 1/12/20