Shake and Bake

Workouts

Thursday 3/2/23 @ 3:20 AM
βœ…
285kj
79rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/24 @ 2:1 PM
197kj
91rpm
35%
16mph
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Monday 11/14/22 @ 11:39 AM
βœ…
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 12:53 PM
178kj
79rpm
38%
16mph
Friday 11/25/22 @ 11:15 AM
βœ…
342kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/16/21 @ 12:10 PM
328kj
93rpm
37%
17mph
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:43 AM
βœ…
209kj
88rpm
38%
17mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Monday 9/14/20 @ 2:16 AM
βœ…
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:0 PM
βœ…
307kj
89rpm
44%
20mph
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:47 PM
βœ…
466kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Thursday 3/2/23
197 kj
Tuesday 11/26/24
30 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Friday 2/17/23
196 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Tuesday 1/3/23
184 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 209 kj
Monday 11/14/22
178 kj
Tuesday 8/3/21
45 min Power Zone Ride
Olivia Amato
βœ… 342 kj
Friday 11/25/22
328 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 8/2/21
βœ… 209 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
256 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Monday 9/14/20
161 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/14/20
βœ… 307 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 8/24/20
βœ… 466 kj
Monday 8/24/20