Shake and Bake

Workouts

Wednesday 1/11/23 @ 3:30 AM
βœ…
427kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 5:19 PM
190kj
74rpm
34%
14mph
Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Wednesday 12/28/22 @ 11:41 AM
βœ…
397kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Friday 11/18/22 @ 11:56 AM
βœ…
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Saturday 6/11/22 @ 4:6 PM
βœ…
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Wednesday 1/11/23
190 kj
Tuesday 1/23/24
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
142 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Wednesday 12/28/22
230 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Friday 12/9/22
210 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Thursday 12/8/22
224 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/29/22
262 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Friday 11/18/22
223 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Saturday 6/11/22
197 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Wednesday 6/8/22
114 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Wednesday 6/16/21
197 kj
Friday 3/19/21