Shake and Bake

Workouts

Friday 2/17/23 @ 11:45 AM
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 11:6 PM
βœ…
381kj
82rpm
51%
22mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
βœ…
414kj
83rpm
53%
22mph
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/25/22 @ 11:38 PM
βœ…
602kj
89rpm
48%
22mph
Wednesday 11/16/22 @ 11:11 AM
328kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 12:34 PM
βœ…
662kj
88rpm
52%
23mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:37 PM
βœ…
909kj
83rpm
55%
23mph
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 7:42 PM
βœ…
377kj
92rpm
47%
22mph
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:16 PM
βœ…
659kj
83rpm
54%
23mph
Saturday 7/25/20 @ 2:56 AM
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:23 PM
βœ…
675kj
80rpm
56%
23mph
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:19 PM
βœ…
666kj
87rpm
53%
23mph
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/30/20 @ 4:51 PM
βœ…
707kj
82rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 2/17/23
βœ… 381 kj
Sunday 11/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/14/20
βœ… 414 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 11/24/22
βœ… 602 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 11/16/22
βœ… 662 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/12/22
βœ… 909 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 8/2/21
βœ… 377 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 8/28/20
βœ… 659 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 7/25/20
βœ… 675 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 8/24/20
βœ… 666 kj
Sunday 8/23/20
45 min All For One More Ride
Multiple Instructors
348 kj
Sunday 8/16/20
βœ… 707 kj
Thursday 7/30/20