Shake and Bake

Workouts

Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Monday 12/5/22 @ 12:9 PM
βœ…
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:40 AM
159kj
92rpm
33%
15mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:58 AM
306kj
89rpm
33%
15mph
Sunday 11/20/22 @ 2:58 PM
βœ…
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/12/21 @ 11:2 AM
13kj
85rpm
26%
11mph
Saturday 6/11/22 @ 4:6 PM
βœ…
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 11:2 AM
238kj
86rpm
35%
15mph
Saturday 11/5/22 @ 2:31 PM
βœ…
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:56 AM
144kj
85rpm
34%
15mph
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
Thursday 3/11/21 @ 2:33 AM
βœ…
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 1:46 PM
160kj
89rpm
34%
15mph
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 AM
226kj
87rpm
34%
15mph
Tuesday 6/8/21 @ 1:41 AM
βœ…
308kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 7:52 PM
229kj
84rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Thursday 12/8/22
263 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 218 kj
Monday 12/5/22
159 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/29/22
306 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Sunday 11/20/22
13 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Saturday 6/11/22
238 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Saturday 11/5/22
144 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
228 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Thursday 3/11/21
160 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Wednesday 6/16/21
226 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Tuesday 6/8/21
229 kj
Sunday 4/4/21