Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:53 AM
βœ…
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/15/22 @ 9:58 AM
381kj
81rpm
43%
18mph
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:29 AM
βœ…
442kj
88rpm
44%
20mph
Friday 1/6/23 @ 3:43 AM
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 10:3 AM
βœ…
454kj
82rpm
47%
20mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 10:1 AM
βœ…
497kj
88rpm
45%
20mph
Thursday 12/1/22 @ 1:50 AM
349kj
78rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 9:17 PM
βœ…
509kj
88rpm
46%
21mph
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:49 PM
βœ…
293kj
83rpm
45%
19mph
Saturday 11/5/22 @ 2:31 PM
βœ…
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:16 PM
175kj
81rpm
38%
16mph
Wednesday 6/22/22 @ 9:54 AM
329kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 10:4 AM
βœ…
458kj
86rpm
45%
20mph
Thursday 1/27/22 @ 11:7 AM
βœ…
327kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 10:52 AM
267kj
76rpm
40%
16mph
Saturday 11/6/21 @ 3:33 AM
βœ…
338kj
78rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:46 AM
269kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 423 kj
Wednesday 2/22/23
381 kj
Friday 7/15/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
336 kj
Friday 12/23/22
βœ… 442 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 1/6/23
βœ… 454 kj
Thursday 9/1/22
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Thursday 12/8/22
βœ… 497 kj
Saturday 12/10/22
45 min Power Zone Ride
Christine D'Ercole
349 kj
Thursday 12/1/22
βœ… 509 kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 7/15/20
βœ… 293 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Saturday 11/5/22
175 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 6/22/22
βœ… 458 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Thursday 1/27/22
267 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Saturday 11/6/21
269 kj
Wednesday 11/10/21