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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
8
Beat agirlmomx4
VS
agirlmomx4
Central NY π
28 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 11:53 AM
β
423
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/15/22 @ 9:58 AM
381
kj
81
rpm
43
%
18
mph
Friday 12/23/22 @ 11:57 AM
336
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 11:29 AM
β
442
kj
88
rpm
44
%
20
mph
Friday 1/6/23 @ 3:43 AM
348
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/1/22 @ 10:3 AM
β
454
kj
82
rpm
47
%
20
mph
Thursday 12/8/22 @ 3:9 AM
366
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/10/22 @ 10:1 AM
β
497
kj
88
rpm
45
%
20
mph
Thursday 12/1/22 @ 1:50 AM
349
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/4/22 @ 9:17 PM
β
509
kj
88
rpm
46
%
21
mph
Wednesday 7/15/20 @ 2:53 AM
224
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/30/22 @ 11:49 PM
β
293
kj
83
rpm
45
%
19
mph
Saturday 11/5/22 @ 2:31 PM
β
198
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/23/21 @ 2:16 PM
175
kj
81
rpm
38
%
16
mph
Wednesday 6/22/22 @ 9:54 AM
329
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/3/22 @ 10:4 AM
β
458
kj
86
rpm
45
%
20
mph
Thursday 1/27/22 @ 11:7 AM
β
327
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/16/21 @ 10:52 AM
267
kj
76
rpm
40
%
16
mph
Saturday 11/6/21 @ 3:33 AM
β
338
kj
78
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/10/21 @ 10:46 AM
269
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
8
Beat agirlmomx4
VS
agirlmomx4
Central NY π
28 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
423
kj
Wednesday 2/22/23
381
kj
Friday 7/15/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
336
kj
Friday 12/23/22
β
442
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Friday 1/6/23
β
454
kj
Thursday 9/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Thursday 12/8/22
β
497
kj
Saturday 12/10/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
349
kj
Thursday 12/1/22
β
509
kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 7/15/20
β
293
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
198
kj
Saturday 11/5/22
175
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 6/22/22
β
458
kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
327
kj
Thursday 1/27/22
267
kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Saturday 11/6/21
269
kj
Wednesday 11/10/21
Previous Workouts
Next Workouts