Shake and Bake

Workouts

Friday 12/23/22 @ 11:57 AM
βœ…
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/29/23 @ 6:22 PM
284kj
84rpm
38%
17mph
Thursday 1/12/23 @ 2:15 AM
βœ…
354kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/14/22 @ 10:7 AM
301kj
84rpm
39%
17mph
Wednesday 12/28/22 @ 2:31 AM
βœ…
370kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 4:25 PM
304kj
82rpm
39%
17mph
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:1 PM
412kj
88rpm
38%
17mph
Friday 11/25/22 @ 11:15 AM
βœ…
342kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 5:18 PM
200kj
89rpm
37%
17mph
Tuesday 8/3/21 @ 7:0 PM
βœ…
475kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:46 AM
398kj
86rpm
38%
17mph
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:20 AM
βœ…
253kj
0rpm
0%
0mph
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
415kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:38 AM
198kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 336 kj
Friday 12/23/22
284 kj
Friday 12/29/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 354 kj
Thursday 1/12/23
301 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Wednesday 12/28/22
304 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 12/3/22
412 kj
Saturday 11/28/20
45 min Power Zone Ride
Olivia Amato
βœ… 342 kj
Friday 11/25/22
316 kj
Thursday 4/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 215 kj
Sunday 11/20/22
200 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Tuesday 8/3/21
398 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 9/14/20
βœ… 253 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Sunday 7/26/20
415 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Wednesday 7/15/20
198 kj
Tuesday 4/9/19