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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
84 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
28
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 1:36 PM
207
kj
91
rpm
37
%
17
mph
Thursday 3/2/23 @ 3:20 AM
β
285
kj
79
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/15/22 @ 9:32 AM
180
kj
83
rpm
36
%
15
mph
Friday 2/17/23 @ 11:45 AM
β
271
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/21/22 @ 2:20 PM
185
kj
90
rpm
36
%
16
mph
Tuesday 2/14/23 @ 12:3 PM
β
270
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 10/15/22 @ 1:29 PM
188
kj
87
rpm
36
%
16
mph
Tuesday 1/3/23 @ 5:27 AM
β
256
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 10:54 AM
177
kj
89
rpm
34
%
16
mph
Thursday 11/24/22 @ 11:42 AM
β
344
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 2:37 PM
338
kj
89
rpm
38
%
17
mph
Wednesday 11/16/22 @ 11:11 AM
β
328
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 11:8 AM
320
kj
92
rpm
37
%
17
mph
Monday 8/2/21 @ 2:48 AM
202
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/5/21 @ 2:13 PM
β
227
kj
95
rpm
37
%
18
mph
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 9:6 AM
345
kj
89
rpm
40
%
18
mph
Monday 8/24/20 @ 3:59 PM
β
377
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 10:42 AM
343
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
84 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
28
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Friday 8/14/20
207
kj
Sunday 10/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Thursday 3/2/23
180
kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
271
kj
Friday 2/17/23
185
kj
Saturday 5/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
270
kj
Tuesday 2/14/23
188
kj
Saturday 10/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
256
kj
Tuesday 1/3/23
177
kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
344
kj
Thursday 11/24/22
338
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Wednesday 11/16/22
320
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Monday 8/2/21
β
227
kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 8/28/20
345
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
377
kj
Monday 8/24/20
343
kj
Friday 11/8/19
Previous Workouts
Next Workouts