Shake and Bake

Workouts

Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Thursday 3/2/23 @ 3:20 AM
βœ…
285kj
79rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:32 AM
180kj
83rpm
36%
15mph
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Tuesday 2/14/23 @ 12:3 PM
βœ…
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:29 PM
188kj
87rpm
36%
16mph
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Thursday 11/24/22 @ 11:42 AM
βœ…
344kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Wednesday 11/16/22 @ 11:11 AM
βœ…
328kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:13 PM
βœ…
227kj
95rpm
37%
18mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/14/20
207 kj
Sunday 10/4/20
30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Thursday 3/2/23
180 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Friday 2/17/23
185 kj
Saturday 5/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 270 kj
Tuesday 2/14/23
188 kj
Saturday 10/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Tuesday 1/3/23
177 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Thursday 11/24/22
338 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 11/16/22
320 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 8/2/21
βœ… 227 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
345 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Monday 8/24/20
343 kj
Friday 11/8/19