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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
43 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
8
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 2:53 AM
β
224
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/5/22 @ 8:43 PM
166
kj
81
rpm
37
%
16
mph
Saturday 12/3/22 @ 10:43 PM
β
438
kj
77
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:53 PM
432
kj
86
rpm
39
%
17
mph
Sunday 11/20/22 @ 2:27 PM
β
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 5/31/21 @ 5:5 PM
209
kj
89
rpm
37
%
17
mph
Friday 11/18/22 @ 11:56 AM
β
336
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:55 AM
327
kj
85
rpm
39
%
17
mph
Friday 11/18/22 @ 1:20 AM
β
220
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/20/22 @ 9:24 PM
154
kj
83
rpm
35
%
15
mph
Friday 1/22/21 @ 3:50 AM
301
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:48 PM
β
342
kj
81
rpm
41
%
18
mph
Tuesday 1/19/21 @ 1:37 AM
β
335
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:21 PM
307
kj
84
rpm
39
%
17
mph
Wednesday 9/16/20 @ 10:59 PM
β
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 8:58 PM
295
kj
90
rpm
37
%
17
mph
Monday 7/27/20 @ 3:14 AM
β
219
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
Sunday 7/26/20 @ 3:16 AM
β
523
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
43 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
8
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
224
kj
Wednesday 7/15/20
166
kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Saturday 12/3/22
432
kj
Monday 11/30/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
215
kj
Sunday 11/20/22
209
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Friday 11/18/22
327
kj
Tuesday 4/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
220
kj
Friday 11/18/22
154
kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Friday 1/22/21
β
342
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Tuesday 1/19/21
307
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Wednesday 9/16/20
295
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
219
kj
Monday 7/27/20
172
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Sunday 7/26/20
430
kj
Sunday 2/9/20
Previous Workouts
Next Workouts