Shake and Bake
Workouts
Monday 3/13/23 @ 12:1 PM
450kj
89rpm
43%
20mph
Monday 7/17/23 @ 10:5 PM
✅
472kj
96rpm
42%
20mph
Sunday 2/14/21 @ 12:47 PM
✅
728kj
86rpm
49%
21mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Sunday 7/5/20 @ 12:48 PM
✅
803kj
90rpm
49%
22mph
Thursday 7/14/22 @ 1:45 PM
657kj
96rpm
44%
21mph
Saturday 12/5/20 @ 1:28 PM
✅
777kj
94rpm
47%
22mph
Friday 4/15/22 @ 9:47 PM
621kj
92rpm
44%
20mph
Sunday 4/3/22 @ 3:3 PM
✅
482kj
92rpm
43%
20mph
Friday 4/1/22 @ 10:4 PM
454kj
89rpm
44%
20mph
Monday 10/11/21 @ 6:13 PM
✅
686kj
94rpm
45%
21mph
Saturday 10/9/21 @ 1:56 PM
544kj
93rpm
41%
19mph
Monday 10/4/21 @ 11:11 AM
✅
550kj
93rpm
45%
21mph
Monday 10/4/21 @ 2:9 PM
437kj
89rpm
43%
20mph
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Wednesday 3/24/21 @ 10:5 PM
255kj
81rpm
45%
18mph
Friday 7/24/20 @ 11:51 AM
✅
330kj
95rpm
44%
21mph
Tuesday 7/14/20 @ 10:6 PM
276kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 8:46 PM
✅
552kj
88rpm
48%
21mph
Tuesday 6/2/20 @ 4:3 PM
466kj
90rpm
44%
20mph
Workouts
450
kj
Monday 3/13/23
540
kj
Sunday 2/14/21
544
kj
Saturday 10/9/21
276
kj
Tuesday 7/14/20