Shake and Bake

Workouts

Wednesday 7/22/20 @ 12:11 PM
βœ…
366kj
85rpm
59%
25mph
20 min FTP Test Ride
Olivia Amato
Wednesday 3/18/20 @ 8:43 PM
179kj
82rpm
45%
19mph
Monday 6/26/23 @ 12:24 PM
βœ…
446kj
93rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 3:6 PM
350kj
84rpm
41%
18mph
Saturday 3/6/21 @ 1:42 PM
βœ…
1053kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:45 PM
704kj
79rpm
44%
18mph
Monday 1/18/21 @ 1:4 PM
βœ…
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:20 PM
345kj
80rpm
43%
18mph
Thursday 10/8/20 @ 12:17 PM
βœ…
339kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
Wednesday 6/10/20 @ 12:15 PM
βœ…
280kj
82rpm
54%
23mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 8:25 PM
162kj
81rpm
44%
18mph
Saturday 5/30/20 @ 1:7 PM
βœ…
562kj
74rpm
56%
22mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
379kj
76rpm
46%
18mph
Saturday 5/9/20 @ 1:16 PM
βœ…
1047kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:22 PM
578kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
354kj
81rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 7:34 PM
226kj
79rpm
43%
18mph
Friday 9/6/19 @ 3:37 PM
βœ…
276kj
86rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/6/20 @ 6:30 PM
214kj
73rpm
52%
20mph

Workouts

20 min FTP Test Ride
Olivia Amato
βœ… 366 kj
Wednesday 7/22/20
179 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Monday 6/26/23
350 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1053 kj
Saturday 3/6/21
704 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Monday 1/18/21
345 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 339 kj
Thursday 10/8/20
224 kj
Wednesday 10/7/20
20 min Pride Ride
Olivia Amato
βœ… 280 kj
Wednesday 6/10/20
162 kj
Thursday 6/11/20
45 min 90s Ride
Emma Lovewell
βœ… 562 kj
Saturday 5/30/20
379 kj
Sunday 3/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1047 kj
Saturday 5/9/20
578 kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 354 kj
Wednesday 4/22/20
226 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 276 kj
Friday 9/6/19
214 kj
Monday 4/6/20