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Shake and Bake
armin
BOS/LGBT
27 π₯
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
0
Beat armin
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 12:11 PM
β
366
kj
85
rpm
59
%
25
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Wednesday 3/18/20 @ 8:43 PM
179
kj
82
rpm
45
%
19
mph
Monday 6/26/23 @ 12:24 PM
β
446
kj
93
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/18/20 @ 3:6 PM
350
kj
84
rpm
41
%
18
mph
Saturday 3/6/21 @ 1:42 PM
β
1053
kj
87
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/3/20 @ 5:45 PM
704
kj
79
rpm
44
%
18
mph
Monday 1/18/21 @ 1:4 PM
β
540
kj
93
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/1/21 @ 7:20 PM
345
kj
80
rpm
43
%
18
mph
Thursday 10/8/20 @ 12:17 PM
β
339
kj
78
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 4:19 PM
224
kj
78
rpm
43
%
17
mph
Wednesday 6/10/20 @ 12:15 PM
β
280
kj
82
rpm
54
%
23
mph
20 min Pride Ride
Olivia Amato
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Thursday 6/11/20 @ 8:25 PM
162
kj
81
rpm
44
%
18
mph
Saturday 5/30/20 @ 1:7 PM
β
562
kj
74
rpm
56
%
22
mph
45 min 90s Ride
Emma Lovewell
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Sunday 3/22/20 @ 5:29 PM
379
kj
76
rpm
46
%
18
mph
Saturday 5/9/20 @ 1:16 PM
β
1047
kj
89
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 6:22 PM
578
kj
78
rpm
41
%
17
mph
Wednesday 4/22/20 @ 2:0 PM
β
354
kj
81
rpm
51
%
21
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Saturday 4/25/20 @ 7:34 PM
226
kj
79
rpm
43
%
18
mph
Friday 9/6/19 @ 3:37 PM
β
276
kj
86
rpm
51
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 6:30 PM
214
kj
73
rpm
52
%
20
mph
Previous Workouts
Next Workouts
armin
BOS/LGBT
27 π₯
Beat bethbycycling
VS
bethbycycling
Northern Virginia #H2P
0
Beat armin
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Olivia Amato
View Class
Share
β
366
kj
Wednesday 7/22/20
179
kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
446
kj
Monday 6/26/23
350
kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1053
kj
Saturday 3/6/21
704
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Monday 1/18/21
345
kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
339
kj
Thursday 10/8/20
224
kj
Wednesday 10/7/20
20 min Pride Ride
Olivia Amato
View Class
Share
β
280
kj
Wednesday 6/10/20
162
kj
Thursday 6/11/20
45 min 90s Ride
Emma Lovewell
View Class
Share
β
562
kj
Saturday 5/30/20
379
kj
Sunday 3/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1047
kj
Saturday 5/9/20
578
kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
354
kj
Wednesday 4/22/20
226
kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
276
kj
Friday 9/6/19
214
kj
Monday 4/6/20
Previous Workouts
Next Workouts