Shake and Bake

Workouts

Monday 6/21/21 @ 9:55 AM
✅
82kj
76rpm
45%
18mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 10:29 PM
76kj
70rpm
47%
18mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
Wednesday 7/29/20 @ 10:56 AM
108kj
91rpm
34%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 7/28/20 @ 5:5 PM
✅
118kj
72rpm
42%
16mph
Sunday 6/7/20 @ 10:53 AM
✅
226kj
73rpm
45%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 6:8 PM
109kj
67rpm
41%
15mph
Sunday 5/10/20 @ 11:56 PM
218kj
82rpm
41%
17mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
✅
265kj
72rpm
49%
19mph
Sunday 10/6/19 @ 3:43 PM
315kj
81rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
340kj
69rpm
47%
17mph
Wednesday 9/11/19 @ 11:28 PM
305kj
83rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph

Workouts

10 min Climb Ride
Ally Love
✅ 82 kj
Monday 6/21/21
76 kj
Wednesday 10/7/20
30 min USHER Ride
Ally Love
✅ 244 kj
Wednesday 4/28/21
200 kj
Sunday 5/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
236 kj
Tuesday 4/20/21
30 min Prince Ride
Ally & Emma
✅ 232 kj
Wednesday 8/12/20
215 kj
Thursday 8/13/20
20 min 90s Ride
Robin Arzón
108 kj
Wednesday 7/29/20
✅ 118 kj
Tuesday 7/28/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 226 kj
Sunday 6/7/20
109 kj
Friday 2/14/20
30 min Cher Ride
Ally Love
218 kj
Sunday 5/10/20
✅ 265 kj
Thursday 6/13/19
45 min Sundays with Love
Ally Love
315 kj
Sunday 10/6/19
✅ 340 kj
Sunday 10/6/19
45 min Premiere Ride
Tunde Oyeneyin
305 kj
Wednesday 9/11/19
✅ 363 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
✅ 351 kj
Thursday 7/11/19