Shake and Bake

Workouts

Friday 6/25/21 @ 9:27 PM
✅
205kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Friday 1/22/21 @ 12:12 AM
✅
292kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 4/4/21 @ 1:51 PM
181kj
68rpm
35%
13mph
Friday 1/1/21 @ 11:59 PM
60kj
74rpm
30%
12mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 3/25/21 @ 10:43 AM
✅
82kj
70rpm
37%
14mph
Thursday 3/11/21 @ 12:27 AM
✅
111kj
88rpm
35%
16mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 10:48 PM
90kj
75rpm
36%
14mph
Friday 1/29/21 @ 1:34 AM
174kj
74rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:55 PM
✅
184kj
73rpm
41%
16mph
Monday 1/4/21 @ 11:7 PM
✅
111kj
85rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
Monday 11/2/20 @ 12:10 AM
✅
100kj
76rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:57 PM
86kj
73rpm
41%
16mph
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 8:8 PM
107kj
71rpm
40%
15mph
Thursday 4/30/20 @ 1:7 PM
✅
162kj
88rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 8:24 PM
97kj
81rpm
35%
14mph
Wednesday 4/1/20 @ 1:52 PM
✅
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:41 PM
104kj
77rpm
31%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Friday 6/25/21
125 kj
Friday 6/25/21
45 min Intervals & Arms Ride
Ally Love
✅ 292 kj
Friday 1/22/21
181 kj
Sunday 4/4/21
20 min 90s Pop Ride
Hannah Corbin
60 kj
Friday 1/1/21
✅ 82 kj
Thursday 3/25/21
20 min WHM Celebration Ride
Ally Love
✅ 111 kj
Thursday 3/11/21
90 kj
Monday 3/8/21
30 min Together We Ride: Live From Home
Robin Arzón
174 kj
Friday 1/29/21
✅ 184 kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
✅ 111 kj
Monday 1/4/21
79 kj
Thursday 11/19/20
15 min 80s Ride
Robin Arzón
✅ 100 kj
Monday 11/2/20
86 kj
Sunday 10/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 4/26/20
107 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 4/30/20
97 kj
Tuesday 5/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 172 kj
Wednesday 4/1/20
104 kj
Sunday 3/22/20