Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:28 PM
✅
196kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:46 PM
115kj
70rpm
36%
13mph
Friday 5/1/20 @ 1:9 PM
✅
84kj
90rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Monday 5/3/21 @ 2:29 AM
68kj
88rpm
28%
13mph
Wednesday 2/10/21 @ 2:40 AM
✅
162kj
83rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 12:7 PM
80kj
77rpm
34%
13mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Saturday 5/9/20 @ 1:20 PM
✅
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
Tuesday 5/5/20 @ 12:2 AM
✅
80kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
Sunday 5/19/19 @ 9:10 AM
✅
194kj
78rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph
Wednesday 5/1/19 @ 10:30 PM
✅
209kj
82rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Tuesday 6/1/21
115 kj
Saturday 6/5/21
20 min Recovery Ride
Robin Arzón
✅ 84 kj
Friday 5/1/20
68 kj
Monday 5/3/21
20 min BHM: Broadway Ride
Ally Love
✅ 162 kj
Wednesday 2/10/21
80 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
✅ 234 kj
Thursday 12/3/20
102 kj
Thursday 12/3/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 173 kj
Sunday 5/10/20
105 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Friday 10/18/19
121 kj
Sunday 5/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Saturday 5/9/20
57 kj
Wednesday 9/18/19
20 min Recovery Ride
Robin Arzón
✅ 80 kj
Tuesday 5/5/20
62 kj
Monday 1/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 194 kj
Sunday 5/19/19
98 kj
Sunday 6/9/19
30 min Diana Ross Ride
Ally Love
✅ 209 kj
Wednesday 5/1/19
123 kj
Monday 2/18/19