Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:17 PM
240kj
71rpm
40%
15mph
Friday 2/18/22 @ 3:34 PM
✅
291kj
70rpm
44%
16mph
Tuesday 6/29/21 @ 8:57 PM
✅
255kj
75rpm
47%
18mph
Thursday 7/15/21 @ 3:58 PM
162kj
64rpm
43%
15mph
Monday 6/21/21 @ 9:55 AM
82kj
76rpm
45%
18mph
Sunday 11/15/20 @ 4:48 PM
✅
82kj
73rpm
45%
18mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Wednesday 8/19/20 @ 3:28 PM
209kj
80rpm
40%
16mph
Thursday 8/20/20 @ 2:39 PM
✅
230kj
67rpm
47%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
Sunday 10/6/19 @ 3:45 PM
293kj
77rpm
41%
16mph
Wednesday 9/11/19 @ 11:28 PM
305kj
83rpm
40%
17mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph
Thursday 7/4/19 @ 4:5 PM
✅
304kj
75rpm
43%
17mph
Workouts
286
kj
Monday 3/1/21
292
kj
Monday 7/8/19