Shake and Bake
VS
Workouts
Tuesday 3/1/22 @ 12:59 AM
✅
228kj
85rpm
41%
18mph
Thursday 2/9/23 @ 3:23 PM
166kj
75rpm
39%
16mph
Monday 1/4/21 @ 10:41 PM
✅
145kj
87rpm
39%
17mph
Tuesday 8/3/21 @ 3:33 PM
139kj
81rpm
41%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Saturday 2/27/21 @ 6:29 PM
364kj
66rpm
51%
18mph
Saturday 2/6/21 @ 11:56 AM
✅
250kj
76rpm
45%
18mph
Saturday 2/6/21 @ 11:57 AM
235kj
68rpm
49%
18mph
Wednesday 10/2/19 @ 9:42 PM
✅
145kj
79rpm
42%
17mph
Monday 1/4/21 @ 6:1 PM
136kj
69rpm
46%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Friday 11/13/20 @ 11:50 AM
191kj
71rpm
43%
16mph
Wednesday 9/23/20 @ 12:19 AM
✅
190kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 11:4 AM
149kj
40rpm
41%
9mph
Wednesday 7/29/20 @ 10:56 AM
108kj
91rpm
34%
15mph
Thursday 8/6/20 @ 5:42 PM
✅
122kj
85rpm
38%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Thursday 7/2/20 @ 10:58 AM
226kj
76rpm
44%
17mph
Wednesday 4/1/20 @ 2:26 PM
83kj
84rpm
36%
16mph
Monday 5/25/20 @ 3:46 PM
✅
105kj
83rpm
39%
17mph
armanidee
San Francisco
33
🔥
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
9
Workouts
166
kj
Thursday 2/9/23
364
kj
Saturday 2/27/21
235
kj
Saturday 2/6/21
191
kj
Friday 11/13/20
149
kj
Wednesday 9/23/20