Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:33 PM
✅
187kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
Wednesday 4/1/20 @ 2:26 PM
✅
83kj
84rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Friday 7/10/20 @ 2:54 AM
✅
105kj
92rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
Saturday 9/5/20 @ 10:29 AM
✅
205kj
81rpm
40%
17mph
30 min Pop Ride
Hannah Frankson
Tuesday 6/1/21 @ 1:36 PM
111kj
68rpm
35%
13mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Sunday 6/21/20 @ 10:17 PM
✅
161kj
79rpm
44%
18mph
20 min 80s Ride
Hannah Frankson
Sunday 4/25/21 @ 2:20 PM
78kj
65rpm
37%
13mph
Thursday 1/14/21 @ 12:54 AM
✅
134kj
84rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Friday 12/18/20 @ 9:52 PM
✅
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 187 kj
Wednesday 3/16/22
101 kj
Monday 3/28/22
15 min Soul Music Ride
Ally Love
✅ 83 kj
Wednesday 4/1/20
66 kj
Monday 6/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Friday 7/10/20
67 kj
Saturday 6/12/21
30 min Pop Ride
Hannah Frankson
✅ 205 kj
Saturday 9/5/20
111 kj
Tuesday 6/1/21
30 min USHER Ride
Ally Love
✅ 244 kj
Wednesday 4/28/21
133 kj
Thursday 4/29/21
20 min 80s Ride
Hannah Frankson
✅ 161 kj
Sunday 6/21/20
78 kj
Sunday 4/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 134 kj
Thursday 1/14/21
83 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Friday 12/18/20
68 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
15 min Pop Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 5/9/20
65 kj
Friday 10/4/19