Shake and Bake

Workouts

Monday 11/2/20 @ 12:33 AM
✅
139kj
83rpm
40%
17mph
20 min 90s Ride
Robin Arzón
Sunday 12/26/21 @ 12:17 PM
117kj
83rpm
38%
16mph
Tuesday 6/1/21 @ 10:1 AM
✅
192kj
79rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 7/1/21 @ 11:31 AM
188kj
79rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Friday 12/18/20 @ 9:52 PM
✅
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 12:24 AM
✅
173kj
81rpm
38%
16mph
30 min Low Impact Ride
Robin Arzón
Saturday 5/16/20 @ 11:44 PM
125kj
79rpm
34%
14mph
Friday 3/27/20 @ 2:44 AM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
171kj
77rpm
40%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 139 kj
Monday 11/2/20
117 kj
Sunday 12/26/21
30 min Verzuz Ride
Kendall Toole
✅ 192 kj
Tuesday 6/1/21
188 kj
Thursday 7/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 416 kj
Saturday 2/27/21
336 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Friday 12/18/20
124 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 234 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
30 min Common Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 7/29/20
177 kj
Wednesday 8/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 391 kj
Saturday 6/6/20
287 kj
Saturday 5/16/20
30 min Low Impact Ride
Robin Arzón
✅ 173 kj
Wednesday 4/8/20
125 kj
Saturday 5/16/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 183 kj
Friday 3/27/20
171 kj
Thursday 4/16/20