Shake and Bake

Workouts

Monday 7/11/22 @ 9:33 AM
✅
266kj
83rpm
45%
19mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:57 AM
237kj
0rpm
69%
17mph
Sunday 4/3/22 @ 10:30 AM
✅
666kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 7:29 PM
344kj
50rpm
53%
15mph
Wednesday 2/9/22 @ 1:55 PM
✅
249kj
92rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
Saturday 1/15/22 @ 12:7 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
Thursday 12/30/21 @ 2:2 PM
283kj
85rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 10:54 AM
✅
309kj
47rpm
72%
19mph
Sunday 9/19/21 @ 11:42 AM
✅
216kj
80rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/28/21 @ 12:12 PM
182kj
63rpm
58%
19mph
Monday 9/6/21 @ 11:38 AM
✅
335kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 11:20 AM
260kj
69rpm
42%
16mph
Monday 8/30/21 @ 9:36 AM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/11/21 @ 10:31 AM
170kj
75rpm
39%
15mph
Thursday 8/26/21 @ 9:44 AM
✅
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/8/21 @ 10:24 AM
147kj
69rpm
39%
14mph
Saturday 4/17/21 @ 10:55 AM
324kj
79rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 2/18/21 @ 11:1 AM
✅
416kj
137rpm
0%
0mph

Workouts

30 min 90s Ride
Ally Love
✅ 266 kj
Monday 7/11/22
237 kj
Tuesday 4/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Sunday 4/3/22
344 kj
Saturday 3/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Wednesday 2/9/22
100 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 1/15/22
363 kj
Saturday 11/20/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
283 kj
Thursday 12/30/21
✅ 309 kj
Friday 12/31/21
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Sunday 9/19/21
182 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 9/6/21
260 kj
Wednesday 10/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 224 kj
Monday 8/30/21
170 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 8/26/21
147 kj
Friday 10/8/21
45 min All For One More Ride
Multiple Instructors
324 kj
Saturday 4/17/21
✅ 416 kj
Thursday 2/18/21