Shake and Bake

Workouts

Saturday 7/2/22 @ 12:52 PM
✅
577kj
85rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 4:48 PM
535kj
86rpm
43%
19mph
Wednesday 4/13/22 @ 9:33 AM
✅
405kj
87rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/27/21 @ 12:26 PM
334kj
86rpm
39%
17mph
Sunday 4/3/22 @ 10:30 AM
✅
666kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
523kj
73rpm
43%
17mph
Monday 1/24/22 @ 10:28 AM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:18 PM
404kj
81rpm
44%
19mph
Saturday 1/15/22 @ 12:7 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:30 PM
417kj
73rpm
44%
17mph
Sunday 9/19/21 @ 11:42 AM
216kj
80rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Monday 9/6/21 @ 11:38 AM
✅
335kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 4:26 PM
325kj
83rpm
40%
17mph
Monday 8/30/21 @ 9:36 AM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:46 PM
223kj
87rpm
39%
17mph
Thursday 8/26/21 @ 9:44 AM
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 1:25 PM
✅
222kj
86rpm
40%
18mph
Saturday 4/17/21 @ 10:55 AM
✅
324kj
79rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 9/4/20 @ 6:19 PM
262kj
77rpm
40%
16mph

Workouts

60 min Power Zone Ride
Ben Alldis
✅ 577 kj
Saturday 7/2/22
535 kj
Wednesday 7/14/21
45 min Power Zone Ride
Olivia Amato
✅ 405 kj
Wednesday 4/13/22
334 kj
Saturday 3/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Sunday 4/3/22
523 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 1/24/22
404 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 1/15/22
417 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
216 kj
Sunday 9/19/21
✅ 228 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 9/6/21
325 kj
Thursday 3/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 224 kj
Monday 8/30/21
223 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 8/26/21
✅ 222 kj
Saturday 3/13/21
45 min All For One More Ride
Multiple Instructors
✅ 324 kj
Saturday 4/17/21
262 kj
Friday 9/4/20