Shake and Bake
Workouts
Wednesday 5/17/23 @ 12:54 PM
✅
391kj
86rpm
43%
19mph
Tuesday 8/24/21 @ 11:23 AM
323kj
87rpm
39%
17mph
Saturday 7/2/22 @ 12:52 PM
✅
577kj
85rpm
44%
19mph
Friday 7/8/22 @ 10:27 AM
506kj
86rpm
42%
18mph
Sunday 4/3/22 @ 10:30 AM
✅
666kj
87rpm
43%
19mph
Saturday 4/2/22 @ 12:0 PM
568kj
88rpm
40%
18mph
Wednesday 2/9/22 @ 1:55 PM
✅
249kj
92rpm
40%
18mph
Saturday 2/6/21 @ 4:18 PM
179kj
89rpm
35%
16mph
Monday 1/24/22 @ 10:28 AM
✅
415kj
85rpm
43%
19mph
Sunday 1/23/22 @ 12:25 PM
365kj
89rpm
40%
18mph
Saturday 1/15/22 @ 12:7 PM
✅
513kj
87rpm
42%
19mph
Saturday 1/15/22 @ 12:18 PM
454kj
89rpm
39%
18mph
Wednesday 11/17/21 @ 10:49 AM
✅
222kj
88rpm
39%
18mph
Saturday 6/19/21 @ 1:18 PM
206kj
92rpm
37%
17mph
Thursday 11/11/21 @ 7:9 PM
✅
367kj
89rpm
40%
18mph
Wednesday 11/10/21 @ 12:22 PM
341kj
86rpm
40%
18mph
Monday 10/18/21 @ 9:32 AM
✅
345kj
84rpm
41%
18mph
Wednesday 10/20/21 @ 12:40 PM
325kj
86rpm
39%
17mph
Sunday 9/19/21 @ 11:42 AM
✅
216kj
80rpm
49%
21mph
Friday 6/11/21 @ 12:37 PM
215kj
92rpm
44%
21mph
Workouts
323
kj
Tuesday 8/24/21
568
kj
Saturday 4/2/22
179
kj
Saturday 2/6/21
454
kj
Saturday 1/15/22
206
kj
Saturday 6/19/21
341
kj
Wednesday 11/10/21
325
kj
Wednesday 10/20/21