Shake and Bake
Workouts
Friday 9/25/20 @ 10:48 AM
230kj
65rpm
42%
14mph
Saturday 9/26/20 @ 12:57 AM
✅
563kj
77rpm
54%
22mph
Tuesday 8/4/20 @ 12:44 PM
102kj
69rpm
40%
14mph
Wednesday 8/5/20 @ 9:13 PM
✅
263kj
79rpm
55%
22mph
Monday 7/6/20 @ 11:36 AM
166kj
67rpm
40%
14mph
Thursday 7/2/20 @ 5:28 PM
✅
410kj
79rpm
55%
22mph
Wednesday 5/13/20 @ 12:20 PM
157kj
42rpm
44%
10mph
Monday 4/20/20 @ 4:23 PM
✅
607kj
75rpm
56%
22mph
Sunday 5/10/20 @ 2:6 PM
132kj
62rpm
43%
14mph
Tuesday 5/12/20 @ 10:39 PM
✅
394kj
79rpm
54%
22mph
Thursday 4/23/20 @ 12:6 PM
137kj
72rpm
38%
14mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Thursday 8/8/19 @ 11:5 AM
208kj
73rpm
36%
14mph
Saturday 4/11/20 @ 10:5 PM
✅
541kj
81rpm
51%
21mph
Thursday 4/9/20 @ 12:36 PM
112kj
54rpm
37%
10mph
Wednesday 4/1/20 @ 4:25 PM
✅
372kj
74rpm
54%
21mph
Wednesday 4/1/20 @ 12:36 PM
159kj
63rpm
42%
13mph
Friday 3/27/20 @ 3:46 PM
✅
376kj
74rpm
56%
22mph
Tuesday 7/30/19 @ 11:10 AM
120kj
53rpm
37%
11mph
Monday 7/22/19 @ 4:29 PM
✅
327kj
75rpm
51%
20mph
Workouts
132
kj
Sunday 5/10/20
137
kj
Thursday 4/23/20
208
kj
Thursday 8/8/19
112
kj
Thursday 4/9/20