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Shake and Bake
arleneridesruns
Carrboro NC
249 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
7
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 1:43 PM
✅
385
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/22/22 @ 12:33 PM
314
kj
89
rpm
38
%
17
mph
Tuesday 2/9/21 @ 10:59 AM
✅
378
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 8:19 PM
335
kj
85
rpm
36
%
18
mph
Wednesday 3/8/23 @ 10:12 AM
✅
369
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 1:43 PM
319
kj
88
rpm
38
%
17
mph
Wednesday 1/12/22 @ 10:55 AM
✅
251
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 1:52 PM
209
kj
81
rpm
41
%
17
mph
Sunday 6/13/21 @ 1:35 PM
✅
784
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 1:31 PM
669
kj
84
rpm
40
%
18
mph
Wednesday 9/1/21 @ 9:56 AM
✅
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/9/21 @ 9:21 PM
346
kj
85
rpm
41
%
18
mph
Saturday 6/26/21 @ 11:29 AM
✅
528
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 11:37 AM
431
kj
85
rpm
39
%
17
mph
Monday 5/24/21 @ 9:49 AM
✅
378
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 2:11 PM
337
kj
86
rpm
39
%
17
mph
Tuesday 5/18/21 @ 11:17 PM
✅
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 10:50 AM
449
kj
82
rpm
42
%
18
mph
Monday 2/8/21 @ 11:50 AM
✅
485
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 12:32 PM
430
kj
78
rpm
39
%
17
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
249 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
7
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Wednesday 10/13/21
314
kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Tuesday 2/9/21
335
kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
369
kj
Wednesday 3/8/23
319
kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Wednesday 1/12/22
209
kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
784
kj
Sunday 6/13/21
669
kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Wednesday 9/1/21
346
kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 6/26/21
431
kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Monday 5/24/21
337
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Tuesday 5/18/21
449
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Monday 2/8/21
430
kj
Thursday 12/10/20
Previous Workouts
Next Workouts