Shake and Bake

Workouts

Sunday 11/14/21 @ 11:55 AM
182kj
84rpm
44%
19mph
20 min Low Impact Ride
Jess King
Monday 11/29/21 @ 11:6 PM
✅
267kj
81rpm
53%
22mph
Sunday 5/9/21 @ 12:58 PM
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
✅
740kj
86rpm
49%
22mph
Saturday 6/20/20 @ 12:0 PM
✅
233kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:20 PM
216kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jess King
182 kj
Sunday 11/14/21
✅ 267 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 5/9/21
✅ 740 kj
Saturday 1/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 233 kj
Saturday 6/20/20
216 kj
Friday 11/16/18