Shake and Bake
Workouts
Thursday 7/20/23 @ 11:8 AM
✅
355kj
88rpm
40%
18mph
Sunday 4/12/20 @ 4:1 PM
281kj
76rpm
41%
16mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Sunday 1/20/19 @ 4:56 PM
49kj
95rpm
31%
15mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Thursday 8/15/19 @ 2:51 PM
178kj
83rpm
37%
16mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Wednesday 4/10/19 @ 12:10 AM
163kj
81rpm
39%
16mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Friday 6/21/19 @ 1:43 PM
282kj
78rpm
40%
16mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
Monday 3/11/19 @ 1:5 AM
✅
372kj
84rpm
43%
18mph
Saturday 3/9/19 @ 5:19 PM
304kj
83rpm
40%
17mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
Sunday 3/3/19 @ 5:1 PM
232kj
83rpm
35%
15mph
Workouts
520
kj
Saturday 2/9/19
373
kj
Sunday 6/30/19
178
kj
Thursday 8/15/19
163
kj
Wednesday 4/10/19
304
kj
Saturday 3/9/19