Ricky
Bobby
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Shake and Bake
arleneridesruns
Carrboro NC
125 🔥
Beat cadencekeeper
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cadencekeeper
VA-DE
37
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Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:5 PM
✅
219
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/8/20 @ 5:15 PM
177
kj
88
rpm
36
%
16
mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:28 PM
✅
350
kj
76
rpm
45
%
18
mph
Wednesday 9/1/21 @ 9:56 AM
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/5/21 @ 2:15 PM
✅
516
kj
88
rpm
47
%
21
mph
Monday 12/21/20 @ 11:2 AM
✅
231
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/3/20 @ 3:8 PM
187
kj
88
rpm
36
%
16
mph
Wednesday 6/24/20 @ 11:30 AM
✅
195
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 2:48 PM
162
kj
85
rpm
35
%
15
mph
Saturday 12/7/19 @ 1:11 PM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:21 PM
345
kj
88
rpm
40
%
18
mph
Saturday 5/18/19 @ 10:49 AM
✅
368
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/15/19 @ 6:26 PM
356
kj
91
rpm
39
%
18
mph
Monday 7/15/19 @ 10:28 AM
✅
358
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 12:41 PM
319
kj
87
rpm
36
%
16
mph
Sunday 5/5/19 @ 12:27 PM
247
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/7/19 @ 12:40 PM
✅
253
kj
85
rpm
42
%
18
mph
Thursday 4/4/19 @ 9:36 AM
✅
84
kj
77
rpm
34
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 12:48 PM
83
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
125 🔥
Beat cadencekeeper
VS
cadencekeeper
VA-DE
37
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Friday 2/12/21
177
kj
Sunday 11/8/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
kj
Sunday 10/31/21
✅
350
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 9/1/21
✅
516
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
231
kj
Monday 12/21/20
187
kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 6/24/20
162
kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 12/7/19
345
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Saturday 5/18/19
356
kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 7/15/19
319
kj
Sunday 7/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Sunday 5/5/19
✅
253
kj
Tuesday 5/7/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
84
kj
Thursday 4/4/19
83
kj
Wednesday 4/3/19
Previous Workouts
Next Workouts