Shake and Bake

Workouts

Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 8:46 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 254 kj
Monday 11/27/23
kj
Sunday 1/14/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 360 kj
Monday 3/6/23
kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 11/27/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/11/20
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 9/4/19
kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 8/25/20
33 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 4/21/20
309 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/25/19
kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Monday 4/29/19
296 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 4/14/19
358 kj
Friday 4/19/19