Shake and Bake
VS
Workouts
Friday 9/23/22 @ 10:20 AM
✅
249kj
78rpm
45%
18mph
Friday 7/21/23 @ 10:11 AM
131kj
75rpm
35%
14mph
Wednesday 7/12/23 @ 8:53 AM
✅
384kj
79rpm
45%
19mph
Tuesday 7/11/23 @ 10:0 AM
314kj
78rpm
42%
17mph
Tuesday 12/14/21 @ 10:58 AM
253kj
79rpm
44%
18mph
Tuesday 12/14/21 @ 10:58 AM
✅
262kj
81rpm
44%
19mph
Tuesday 11/2/21 @ 9:59 AM
✅
254kj
81rpm
45%
18mph
Tuesday 11/2/21 @ 9:58 AM
236kj
79rpm
43%
18mph
Monday 9/13/21 @ 9:59 AM
✅
211kj
63rpm
46%
15mph
Monday 9/13/21 @ 10:0 AM
192kj
66rpm
45%
16mph
Thursday 1/21/21 @ 11:0 AM
✅
237kj
55rpm
42%
12mph
Thursday 1/21/21 @ 10:57 AM
231kj
56rpm
45%
14mph
Thursday 2/27/20 @ 10:42 AM
✅
78kj
73rpm
39%
15mph
Thursday 7/9/20 @ 7:28 PM
75kj
77rpm
37%
15mph
Friday 7/10/20 @ 9:59 AM
✅
376kj
77rpm
46%
18mph
Friday 7/3/20 @ 5:11 PM
307kj
82rpm
41%
17mph
Tuesday 4/2/19 @ 10:0 AM
384kj
77rpm
46%
19mph
Tuesday 4/2/19 @ 9:57 AM
✅
444kj
77rpm
48%
20mph
Tuesday 2/19/19 @ 10:53 AM
388kj
64rpm
52%
18mph
Tuesday 2/19/19 @ 10:55 AM
✅
447kj
73rpm
51%
20mph
arleneridesruns
Carrboro NC
53
🔥
VS
bless_her_heart
Williamsburg, VA
32
Workouts
236
kj
Tuesday 11/2/21
192
kj
Monday 9/13/21
231
kj
Thursday 1/21/21
307
kj
Friday 7/3/20