Shake and Bake
Workouts
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:30 PM
✅
266kj
72rpm
41%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
Saturday 2/1/20 @ 12:37 PM
✅
239kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
Workouts
278
kj
Saturday 2/13/21
170
kj
Wednesday 1/29/20
294
kj
Friday 9/13/19
309
kj
Monday 6/3/19