Shake and Bake

Workouts

Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Saturday 8/8/20 @ 11:47 AM
✅
50kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Monday 6/27/22
232 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 5/7/21
374 kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Saturday 8/8/20
35 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Thursday 8/6/20
307 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/11/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 6/4/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Saturday 5/25/19
257 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 5/5/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 4/12/19
231 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 282 kj
Friday 3/1/19
186 kj
Thursday 2/28/19