Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 4:42 PM
231kj
77rpm
44%
18mph
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Sunday 3/5/23 @ 10:41 PM
194kj
79rpm
39%
17mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Monday 10/26/20 @ 5:22 PM
✅
496kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Thursday 1/2/20 @ 4:6 PM
✅
371kj
68rpm
48%
17mph
Friday 1/24/20 @ 6:55 PM
345kj
68rpm
47%
17mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
arleneridesruns
Carrboro NC
277
🔥
VS
bexsolomon1
Las Vegas
63
Workouts
231
kj
Saturday 3/11/23
194
kj
Sunday 3/5/23
345
kj
Wednesday 1/20/21
357
kj
Thursday 3/11/21
495
kj
Monday 10/26/20
343
kj
Wednesday 5/6/20
345
kj
Friday 1/24/20
512
kj
Friday 6/14/19