Shake and Bake
VS
Workouts
Wednesday 1/12/22 @ 10:55 AM
✅
251kj
88rpm
41%
19mph
Thursday 3/3/22 @ 6:55 PM
217kj
82rpm
41%
17mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Sunday 7/4/21 @ 3:4 PM
215kj
88rpm
39%
17mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Sunday 6/30/19 @ 12:14 PM
354kj
92rpm
38%
17mph
Tuesday 5/21/19 @ 11:23 AM
✅
361kj
94rpm
38%
18mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Thursday 3/7/19 @ 2:56 PM
362kj
84rpm
42%
18mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
arleneridesruns
Carrboro NC
155
🔥
VS
beingabetterme
@ Home
9
Workouts
217
kj
Thursday 3/3/22
332
kj
Friday 10/23/20
215
kj
Sunday 7/4/21
213
kj
Monday 5/10/21
440
kj
Sunday 2/14/21
339
kj
Wednesday 2/10/21
211
kj
Thursday 12/17/20
354
kj
Sunday 6/30/19