Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
arleneridesruns
Carrboro NC
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
53 π₯
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 12:59 PM
373
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:56 PM
β
709
kj
84
rpm
55
%
24
mph
Tuesday 11/21/23 @ 10:25 AM
238
kj
84
rpm
42
%
18
mph
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
Tuesday 12/19/23 @ 2:58 PM
β
451
kj
81
rpm
56
%
23
mph
Saturday 12/9/23 @ 12:30 PM
595
kj
81
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 12:29 PM
β
1137
kj
85
rpm
54
%
23
mph
Monday 11/27/23 @ 9:54 AM
254
kj
83
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/6/23 @ 11:59 AM
β
471
kj
91
rpm
52
%
24
mph
Saturday 12/2/23 @ 12:59 PM
390
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/2/23 @ 12:56 PM
β
681
kj
87
rpm
53
%
23
mph
Friday 11/3/23 @ 8:54 AM
392
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/12/23 @ 11:57 AM
β
762
kj
92
rpm
53
%
24
mph
Saturday 10/7/23 @ 11:58 AM
308
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 11:59 AM
β
747
kj
97
rpm
51
%
24
mph
Wednesday 10/4/23 @ 9:38 AM
71
kj
75
rpm
43
%
17
mph
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 9/14/23 @ 10:50 AM
β
91
kj
75
rpm
50
%
20
mph
Wednesday 3/3/21 @ 10:47 AM
48
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 9/16/23 @ 11:15 AM
β
111
kj
75
rpm
52
%
21
mph
Saturday 8/19/23 @ 11:57 AM
241
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 11:58 AM
β
513
kj
97
rpm
51
%
24
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
53 π₯
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Saturday 1/13/24
β
709
kj
Saturday 1/13/24
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
238
kj
Tuesday 11/21/23
β
451
kj
Tuesday 12/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
595
kj
Saturday 12/9/23
β
1137
kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
254
kj
Monday 11/27/23
β
471
kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 12/2/23
β
681
kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Friday 11/3/23
β
762
kj
Saturday 8/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Saturday 10/7/23
β
747
kj
Saturday 10/7/23
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
71
kj
Wednesday 10/4/23
β
91
kj
Thursday 9/14/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Wednesday 3/3/21
β
111
kj
Saturday 9/16/23
30 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 8/19/23
β
513
kj
Saturday 8/19/23
Previous Workouts
Next Workouts