Shake and Bake

Workouts

Saturday 1/13/24 @ 12:59 PM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
βœ…
709kj
84rpm
55%
24mph
Tuesday 11/21/23 @ 10:25 AM
238kj
84rpm
42%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/19/23 @ 2:58 PM
βœ…
451kj
81rpm
56%
23mph
Saturday 12/9/23 @ 12:30 PM
595kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
βœ…
1137kj
85rpm
54%
23mph
Monday 11/27/23 @ 9:54 AM
254kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 11:59 AM
βœ…
471kj
91rpm
52%
24mph
Saturday 12/2/23 @ 12:59 PM
390kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
βœ…
681kj
87rpm
53%
23mph
Friday 11/3/23 @ 8:54 AM
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
βœ…
762kj
92rpm
53%
24mph
Saturday 10/7/23 @ 11:58 AM
308kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
βœ…
747kj
97rpm
51%
24mph
Wednesday 10/4/23 @ 9:38 AM
71kj
75rpm
43%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/14/23 @ 10:50 AM
βœ…
91kj
75rpm
50%
20mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
βœ…
111kj
75rpm
52%
21mph
Saturday 8/19/23 @ 11:57 AM
241kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 11:58 AM
βœ…
513kj
97rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 1/13/24
βœ… 709 kj
Saturday 1/13/24
30 min Epic Sing-Along Ride
Jenn Sherman
238 kj
Tuesday 11/21/23
βœ… 451 kj
Tuesday 12/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 12/9/23
βœ… 1137 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
254 kj
Monday 11/27/23
βœ… 471 kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 12/2/23
βœ… 681 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 11/3/23
βœ… 762 kj
Saturday 8/12/23
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Saturday 10/7/23
βœ… 747 kj
Saturday 10/7/23
Extra 10: Low Impact Ride
Jenn Sherman
71 kj
Wednesday 10/4/23
βœ… 91 kj
Thursday 9/14/23
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 3/3/21
βœ… 111 kj
Saturday 9/16/23
30 min Power Zone Ride
Denis Morton
241 kj
Saturday 8/19/23
βœ… 513 kj
Saturday 8/19/23