Shake and Bake

Workouts

Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Sunday 11/17/19 @ 2:47 PM
380kj
79rpm
45%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:25 PM
✅
384kj
82rpm
44%
19mph
Friday 10/15/21 @ 2:10 PM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 11:4 PM
218kj
81rpm
41%
17mph
Monday 10/11/21 @ 9:47 AM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 4:19 PM
✅
73kj
88rpm
39%
17mph
Saturday 4/27/19 @ 11:50 AM
398kj
72rpm
49%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 2/1/20 @ 3:13 PM
✅
403kj
76rpm
47%
19mph
Sunday 5/26/19 @ 10:54 AM
382kj
79rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 10/12/19 @ 11:52 AM
✅
396kj
80rpm
45%
19mph
Wednesday 3/20/19 @ 9:58 AM
✅
398kj
75rpm
48%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 9:58 AM
346kj
79rpm
43%
18mph
Monday 3/18/19 @ 9:57 AM
✅
404kj
82rpm
45%
19mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 9:58 AM
316kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 10:53 AM
✅
388kj
64rpm
52%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:57 AM
279kj
66rpm
44%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 379 kj
Tuesday 10/17/23
334 kj
Friday 6/25/21
45 min Billy Joel Ride
Jenn Sherman
380 kj
Sunday 11/17/19
✅ 384 kj
Thursday 11/14/19
30 min Power Zone Ride
Christine D'Ercole
✅ 261 kj
Friday 10/15/21
218 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Monday 10/11/21
203 kj
Thursday 6/10/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 3/3/21
✅ 73 kj
Saturday 9/12/20
45 min Classic Rock Ride
Jennifer Jacobs
398 kj
Saturday 4/27/19
✅ 403 kj
Saturday 2/1/20
45 min 80s Ride
Jennifer Jacobs
382 kj
Sunday 5/26/19
✅ 396 kj
Saturday 10/12/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 398 kj
Wednesday 3/20/19
346 kj
Wednesday 3/20/19
45 min Climb Ride
Jennifer Jacobs
✅ 404 kj
Monday 3/18/19
316 kj
Monday 3/18/19
45 min Intervals & Arms Ride
Ally Love
✅ 388 kj
Tuesday 2/19/19
279 kj
Tuesday 2/19/19