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Shake and Bake
arleneridesruns
Carrboro NC
65 🔥
Beat always_awesome
VS
always_awesome
19
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 9:5 AM
✅
379
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Share
Friday 6/25/21 @ 1:31 AM
334
kj
75
rpm
44
%
18
mph
Sunday 11/17/19 @ 2:47 PM
380
kj
79
rpm
45
%
19
mph
45 min Billy Joel Ride
Jenn Sherman
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Thursday 11/14/19 @ 11:25 PM
✅
384
kj
82
rpm
44
%
19
mph
Friday 10/15/21 @ 2:10 PM
✅
261
kj
86
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 6/14/21 @ 11:4 PM
218
kj
81
rpm
41
%
17
mph
Monday 10/11/21 @ 9:47 AM
✅
257
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 6/10/21 @ 11:23 PM
203
kj
77
rpm
42
%
17
mph
Wednesday 3/3/21 @ 10:47 AM
48
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 9/12/20 @ 4:19 PM
✅
73
kj
88
rpm
39
%
17
mph
Saturday 4/27/19 @ 11:50 AM
398
kj
72
rpm
49
%
19
mph
45 min Classic Rock Ride
Jennifer Jacobs
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Saturday 2/1/20 @ 3:13 PM
✅
403
kj
76
rpm
47
%
19
mph
Sunday 5/26/19 @ 10:54 AM
382
kj
79
rpm
45
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Saturday 10/12/19 @ 11:52 AM
✅
396
kj
80
rpm
45
%
19
mph
Wednesday 3/20/19 @ 9:58 AM
✅
398
kj
75
rpm
48
%
19
mph
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Wednesday 3/20/19 @ 9:58 AM
346
kj
79
rpm
43
%
18
mph
Monday 3/18/19 @ 9:57 AM
✅
404
kj
82
rpm
45
%
19
mph
45 min Climb Ride
Jennifer Jacobs
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Share
Monday 3/18/19 @ 9:58 AM
316
kj
80
rpm
41
%
17
mph
Tuesday 2/19/19 @ 10:53 AM
✅
388
kj
64
rpm
52
%
18
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 2/19/19 @ 10:57 AM
279
kj
66
rpm
44
%
15
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
65 🔥
Beat always_awesome
VS
always_awesome
19
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
379
kj
Tuesday 10/17/23
334
kj
Friday 6/25/21
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
380
kj
Sunday 11/17/19
✅
384
kj
Thursday 11/14/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Friday 10/15/21
218
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
257
kj
Monday 10/11/21
203
kj
Thursday 6/10/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Wednesday 3/3/21
✅
73
kj
Saturday 9/12/20
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
398
kj
Saturday 4/27/19
✅
403
kj
Saturday 2/1/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
382
kj
Sunday 5/26/19
✅
396
kj
Saturday 10/12/19
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
398
kj
Wednesday 3/20/19
346
kj
Wednesday 3/20/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
404
kj
Monday 3/18/19
316
kj
Monday 3/18/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
388
kj
Tuesday 2/19/19
279
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts