Shake and Bake
VS
Workouts
Tuesday 8/16/22 @ 10:21 AM
257kj
78rpm
45%
18mph
Tuesday 9/20/22 @ 4:44 PM
✅
283kj
79rpm
46%
19mph
Friday 1/21/22 @ 1:22 PM
270kj
58rpm
44%
13mph
Monday 11/15/21 @ 4:56 PM
✅
491kj
74rpm
52%
21mph
Friday 12/3/21 @ 11:26 AM
294kj
59rpm
46%
14mph
Sunday 11/28/21 @ 4:56 PM
✅
309kj
65rpm
47%
17mph
Tuesday 11/9/21 @ 10:59 AM
213kj
64rpm
46%
14mph
Tuesday 11/9/21 @ 10:56 AM
✅
214kj
66rpm
47%
17mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Monday 2/17/20 @ 4:27 PM
✅
264kj
75rpm
48%
19mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Tuesday 12/3/19 @ 10:59 AM
✅
398kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 5:40 PM
286kj
63rpm
45%
15mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Thursday 10/17/19 @ 10:43 AM
✅
239kj
77rpm
43%
18mph
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
arleneridesruns
Carrboro NC
130
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
54
Workouts
241
kj
Monday 3/23/20
152
kj
Thursday 8/27/20
186
kj
Sunday 2/23/20